Badho India Group

  "To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear." – Buddha   The above lines aptly summarize the connection between our health and our mind and we have heard many times that there is nothing more important than your health. However, health is the one aspect we often take for granted until the situation becomes worse. Food that we eat is one of the important determinants of our health and prioritizing our health and safety should be our utmost concern. Although we take necessary precautions in our homes to keep our food safe i.e., washing vegetables properly, refrigerating them, and disinfecting the kitchen, etc., we often don’t know how it has come to us. A product goes through multiple stages in the supply chain before it gets delivered to the consumer. If precautions are not taken care of during the supply chain the food that we eat might be infected with bacteria and viruses or worse contaminated with...

Protein is one of the three essential macronutrients which we require in our diet. It forms the building blocks of organs, muscles, skin, and hormones. Our body requires protein to build, maintain and repair tissues and muscles. It also safeguards us from illness and disease by building a strong immune system. Various studies have proved that eating protein can helps us in losing weight and abdominal fat and also at the same time increasing muscle mass, strength, and overall health. Our body needs to get enough protein for proper functioning. The Recommended Daily Intake (RDI) for protein is 50 grams per day. However, it may be more and may defer from person to person according to the lifestyle. Protein consists of smaller building blocks called amino acids. Because our body cannot produce amino acids on its own, therefore it needs those amino acids from the diet. Studies have shown that protein has a satiating effect on appetite, hence It makes us feel fuller for a longer time. ...

Changing unhealthy eating habits is a challenging task and there is a misconception among people that eating healthy means eating bland food and only meant for the people who are fitness freaks. These factors make eating healthy all the more complicated. Building a healthy eating habit is not about setting strict limitations on your diet, having unrealistic goals, or doing away with your favorite food. It is also not about being perfect in your diet plan and you probably don’t have to change everything at one go. Rather, it is all about having a balanced diet that includes macro as well micronutrients. This not only makes you feel more energetic but also improves your health and boosts your mood. A balanced and healthy diet has been proven to give various health benefits, namely lower risk of catching several chronic diseases and keeping your body healthy.   The Winter season is nearing the end and Spring is approaching fast. It has been written in our Vedas and Scriptures that we ...

  Hello, people of Nashik, we are coming up with a brand-new food & grocery store, Indi-mart, on the Ground floor, Vijay Chambers, Cricket ground in Mahatma Nagar. Indi-mart is a subsidiary of Badho India Group and currently has a web presence selling food & grocery online. With thousands of products and multiple brands, you will get everything you are searching for. Indi-Mart provides you wide range of products, right from fresh and hygienic fruits and vegetables, pulses, rice, pickle, spices, energy drinks, beverages, snacks and branded foods, bakery, cakes, and dairy. Understanding the damaging procedures of contemporary agriculture, we understood that there was a requirement for quality products grown in a way that makes the planet a better place. At our store, we provide seasonal, naturally grown, farm-fresh products, and all your desired products are handpicked to offer you the best quality and lowest prices. We are committed to offering you the best prices, o...

  The Winter season is still at its peak around many parts of India. With this season comes along many infectious problems such as cold, flu, and sore throat. Eating garlic during winters helps stave off those problems. Garlic, for centuries, has been used as the main ingredient in dishes in every Indian household. In addition to enhancing the taste & flavor of the dishes, garlic is very useful for health, especially during the winter season. It is loaded with minerals such as Manganese, Zinc, Potassium, and Phosphorus. Vitamin B1, B3, B6, and C are also present in abundance in garlic.   Following are some of the benefits to eat more garlic during winter: Immunity Booster:  Zinc present in garlic has anti-bacterial, anti-viral, and immune-boosting properties that help fight off invading viruses and bacteria and prevent them from entering the body. It is suggested to eat raw garlic on an empty stomach during winter to keep the immune system of the body strong during wi...