With Swabhimaan Agro, Add Protein to Your Diet

Protein is one of the three essential macronutrients which we require in our diet. It forms the building blocks of organs, muscles, skin, and hormones. Our body requires protein to build, maintain and repair tissues and muscles. It also safeguards us from illness and disease by building a strong immune system. Various studies have proved that eating protein can helps us in losing weight and abdominal fat and also at the same time increasing muscle mass, strength, and overall health.

Our body needs to get enough protein for proper functioning. The Recommended Daily Intake (RDI) for protein is 50 grams per day. However, it may be more and may defer from person to person according to the lifestyle.

Protein consists of smaller building blocks called amino acids. Because our body cannot produce amino acids on its own, therefore it needs those amino acids from the diet.

Studies have shown that protein has a satiating effect on appetite, hence It makes us feel fuller for a longer time. It happens because protein helps in decreasing the levels of the hunger hormone ghrelin. Eating protein before carbohydrates can help maintain healthy levels of blood sugar level among diabetic patients.

People get most of their protein from animal sources, such as meat, fish, and eggs. However, it becomes slightly difficult for vegetarians and vegans to hit their protein goals. They should ensure that they are eating enough plant-based protein to meet their daily protein requirements.

Below are some of the plant-based protein sources that you must include in your diet:

Lentils

Lentils are a great source of protein. They provide 18-20 grams of protein per cup (240 Ml, Cooked). Lentils can be cooked in various ways the most common of which is making spice-infused Dals.

Green Peas

Green Peas contain 9-10 grams of protein per cooked cup (240 Ml). A serving of green peas also provides fiber, vitamin, folate, and manganese requirements.

Found abundant during winter, green peas can be added in varieties of meals including snacks and curries. It can also be mixed with other vegetables.

Beans

Beans such as green, black, pinto, and kidney beans provide anywhere between 15-18 grams of protein per cooked cup (240 Ml). they are also a great source of complex carbohydrates and other micronutrients such as phosphorus, potassium, and manganese.

A diet rich in dishes made from beans can decrease cholesterol levels, helps maintain blood sugar levels, and aids in weight loss.

Vegetables

All types of Vegetables contain some amount of protein. However, some vegetables contain more protein than others. Vegetables which have more proteins are broccoli, cauliflower, asparagus, potatoes, sweet potatoes, spinach, and brussels sprouts.

We at Swabhiman Agro have a wide assortment of lentils rich in protein. We provide quality food, services, at reasonable and affordable prices that inspire, support, and respect the wellness of the individuals and for the environment. we provide genuine and authentic products and support the livelihood and well-being of the Indian economy.

Visit swabhimaan-agro.com or contact us on +91-8308821102/4 to order your groceries.